Pilates
Sweat Co. features a variety of small group classes to suit everyone's fitness flavour. Cardio, Strength, Pilates and more featured every month. You never know what's on the menu, so check back often!
Pilates
Pilates Reformer: *Intermediate with Sara Allen
When: Mondays at 5:15 PM
Dates: November 3, 10, 17, 24
Cost: $185.00 + GST ($194.25)
*Requires prior completion of Essentials and/or instructor approval.
Pilates Reformer: *Intermediate with Sara Allen
When: Tuesday at 5:15 PM
Dates: November 4, 11, 18, 25
Cost: $185.00 + GST ($194.25)
*Requires prior completion of Essentials and/or instructor approval.
Pilates Reformer: Essentials with Sara Allen
When: Tuesdays at 6:30 PM
Dates: October 21, 28, November 4, 11, 18, 25
Cost: $277.50 + GST ($291.38)
Call 604-683-7938 or email info@sweatcostudios.com to book!
Class Descriptions
Pilates Reformer: Essentials
Come for the basics! Focuses on core strength, mobility, breath work, and developing the mind-body connection. Learn the basics and progressions of essential Reformer exercises. Safety procedures, small props, and spring tension modifications are introduced. Learn to adjust your reformer to your body and gain confidence. Excellent for beginners, those looking for modifications or injury-prevention, or anyone looking to strengthen their foundations--We all need to practice the basics!
*Must be pre-booked and paid in advance.
Pilates Reformer: Progressions
Builds on Essentials’ foundation. We will continue to focus on core strength, mobility, and breath work, while incorporating more complex exercises. Progressions is suitable for those who have already completed Essentials and are ready to build new skills.
Prerequisite: requires instructor recommendation
*Must be pre-booked and paid in advance.
Pilates Reformer: Intermediate
Looking for more of a challenge? This class is for you. Practice inversions, back extensions, and moving at a quicker pace with little breaks in between. Participants must have a solid understanding of the essential exercises, be comfortable adjusting their own spring tensions, and standing on the Reformer.
Prerequisite: requires instructor recommendation
*Must be pre-booked and paid in advance.
Pilates Reformer: Tower
The tower is a fixed vertical frame that uses various springs, a push-through bar and a roll-down bar for resistance and support for different types of Pilates exercises. It combines mat work with spring resistance to enhance strength, stability, flexibility, spinal mobility, and core strength. Tower provides a different type of challenge from the reformer. Without the pulley system, prepare to challenge your core, flexibility, and stability in a whole new way! This class is great for both beginners and intermediate level clients.
Small Group Pilates Mat
An essential base to Pilates training. Focus on achieving proper form, execution and fluidity between exercises. Benefits include stronger abdominals, improved posture and stress release.