Group Fitness

Sweat Co. features a variety of small group classes to suit everyone's fitness flavour. Cardio, Strength, Pilates and more featured every month. You never know what's on the menu, so check back often!

Group Fitness classes can be booked 24 hours in advance. We offer drop-in, eight, or twelve class packages. See our rates here. Call 604-683-7938 or email info@sweatcostudios.com to book!

CARDIO + STRENGTH

TRX Total Body Weight Challenge

An upper/lower body workout designed to give the maximum strength/endurance bang for your hour! This class is the perfect compliment to your cardio workout. TBWC will challenge your muscles using a variety of fitness tools including TRX Suspension Training, Bosu Balls, Gliders, Slam Balls, Weights, and your own body weight. Be prepared to sweat hard and have fun!

Pulse Pilates+

This Pilates fusion class is set to upbeat, energizing music, and based on the foundations of the Pilates alignment principles. Class could include use of glute bands, light weights, and stability balls to strengthen, stretch and build muscular endurance all while working to the tempo. You will improve your breathing, core connection and mobility while working your mind muscle connection. Lunges, squats, pulses, and lots of sideline work will build a stellar glute burn. A super fun, high intensity, yet low impact class!

SPINNING

Sweat Cycle

The consummate cycling (non-impact) adventure on a high-performance stationary bike.  A group experience where individuals are encouraged to train at their own levels – take it easy or sweat like you’ve never sweat before.  Heart rate monitors and headphones provided. Water and a towel are mandatory.