Our Classes

Sweat Co. features a variety of classes to suit everyone's fitness flavour. Cardio, Strength, Pilates... plus new and exciting classes featured every month. You never know what's on the menu, so check back often!


Interval Step & Sculpt

This efficient total body workout integrates cardio segments on the Step with intervals of strength training / muscle conditioning using dumbbells and resistance tubing. (may include SandBells, weights, bands, Bosu Balls)

Sweat Circuit Challenge

If you’re looking for a class that mixes circuits of cardio and endurance strength training in the same workout, this class is for you. Blast fat and get strong from head to toe! (may include SandBells, weights, bands, Bosu Balls)

Total Body Weight Challenge

An upper/lower body workout designed to give the maximum strength/endurance bang for your hour! This class is the perfect compliment to your cardio workout. TBWC will challenge your muscles using a variety of fitness tools including your own body weight. Be prepared to sweat hard and have fun! (may include SandBells, weights, bands, Bosu Balls)

Power Core

Who doesn’t love a strong core? Power Core is a cutting-edge core conditioning workout.  Have fun targeting muscles you didn’t know you had with a variety of innovative tools, including the sadbell, gliders and more! (may include SandBells, weights, bands, Bosu Balls)


Classic Stretch

A rejuvenating stretch class designed to relax and lengthen the muscles, improve range of motion, enhance balance and prevent injury. This class combines basic stretching techniques from exercise physiology, dance and yoga. Stretch progressions and individual attention are provided, making the class suitable for all flexibility levels.

Stretch Max

A unique series of deep and total body stretches.  This class focuses on proper alignment in order to facilitate the safest level of stretch within the body.  Getting a thorough stretch is also a great way to soothe the body and nervous system after a workout.  No level of flexibility required, suitable for everyone.


Sweat Cycle

Limited Capacity. The consummate cycling (non-impact) adventure on a high-performance stationary bike.  A group experience where individuals are encouraged to train at their own levels – take it easy or sweat like you’ve never sweat before.  Heart rate monitors and headphones provided.  Water and a towel are mandatory.

Sweat Cycle AB/UB

Limited Capacity. The best of Spin meets the best of Strength. Enjoy a 45 minute Spin that will challenge even the seasoned “cycologist” followed by 15 minutes of either abdominal and core (AB), or an upper body endurance (UB) workout. Heart rate monitors and headphones provided. Water and towel are mandatory.

Zen Sweat Cycle

Limited Capacity. This special class will give you the best of both worlds; a sweat-inducing 55 minutes of Spin, and a bonus ‘muscle-lengthening’ 20 minutes of stretch. Heart rate monitors and headphones provided. Water and a towel are mandatory. 75 minutes.


Pilates Apparatus

Limited Capacity. The Apparatus equipment will provide you with a safe, supportive playground for your body to explore movement with feedback (which is not available in a mat class). With the use of springs, equipment will provide varying degrees of resistance to challenge stabilizing muscles of your body. There is a strong focus on strengthening core stability, including pelvic, spine and shoulder stability. This is a great class for anyone who wants to improve core strength, flexibility, posture and overall muscle tone, while deepening body awareness and enhancing physical well-being.

Pilates Mat

Develop a toned and balanced body, reduce injury and increase your range of motion! With a focus on deep core strength, breath, body awareness, flexibility and muscle balance, this class will help to optimize your athletic performance, general comfort and well being.